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HEALTH N FITNESS
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The question of the century - Can weekend sleep make up for the detriments of sleep deprivation during the week? - has been finally answered.
Published 26-May-2018 00:15 IST
Turns out, leg exercises do not just tone your leg muscles; they are critical to brain and nervous health as well.
Published 26-May-2018 00:15 IST
For those observing fasts during the holy month of Ramzan, it will help to start a day with a heavy and nutritious meal so that the body feels satiated for the remaining day, suggest experts.
Published 26-May-2018 00:15 IST
Do you drink too much water? Beware, overhydration - excess fluid accumulation - can lead to dangerously low sodium levels or in the blood or result in brain swelling, researchers say.
Published 25-May-2018 00:15 IST
Public restrooms are a hub of bacteria and viruses. You cannot control the hygiene aspect, but ensure taking precautionary measures to avoid infections, say experts.
Published 25-May-2018 00:15 IST
The study found that even small reductions in risk factors helped to reduce frailty, as well as dementia, chronic pain, and other disabling conditions of old age.
Published 24-May-2018 10:14 IST | Updated 10:56 IST
Eating juicy fruits and vegetables and healthy foods like yogurt can save you from summer woes like dehydration, skin sensitivity, as well as vitamin and mineral deficiencies, suggest experts.
Published 24-May-2018 00:15 IST
According to the World Health Organization (WHO), 7.6 million deaths globally each year are caused by cancer and data shows that lung cancer is by far the number one cancer killer.
Published 23-May-2018 00:15 IST
Studies suggest that Indian adolescents and youth do not receive relevant information on sexual matters from reliable sources.
Published 23-May-2018 00:15 IST
With summer comes the struggle to find the right thirst quencher as opting for aerated drinks can add unnecessary body weight. Try lassi, coconut water and sugarcane juice, suggest experts.
Published 23-May-2018 00:15 IST
A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet.
Published 22-May-2018 00:15 IST
Melatonin is a hormone known to promote sleep but ever wondered how?
Published 22-May-2018 00:15 IST
Hypertension is ranked as the third biggest risk factor for heart disease in India.
Published 22-May-2018 00:15 IST
What's your poison? For some people, it's the booze, for some, unlimited cigarettes, and for some, recreational drugs.
Published 21-May-2018 00:15 IST
Turns out, an altered body odour can indicate a specific infection among humans.
Published 19-May-2018 00:15 IST
Consuming fish which are high in Omega-3 fatty acids twice a week can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and ischemic stroke, says a new scientific advisory from the American Heart Association. The Association recommends eating two 3.5-ounce servings ofMore
Published 18-May-2018 17:31 IST
So long as you have food in your mouth, you have solved all the questions for the time being- Franz Kafka.
Published 18-May-2018 10:34 IST
Sensitivity and trouble in jaw/teeth is a common thing during monsoon season. Avoid having steaming hot food or beverages and floss regularly, say, experts.
Published 18-May-2018 09:56 IST
Being healthy specially when you are too involved in work may sound a distant possibility. But it's not true. The truth is you need to make some fundamental changes to keep both your mind and body productive.
Published 17-May-2018 00:15 IST
Ask anyone about the best source of protein and pat comes the reply - eggs. However, a number of people avoid eating eggs due to the feared presence of salmonella virus.
Published 17-May-2018 00:15 IST

Take note of time space to sleep like a baby
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Skilled musical improvisers may have the upper hand
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Here's why spending time outdoors is good for you
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Tips to stay disease free in monsoon

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Uttarakhand bans angling in forest areas
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2 killed, 4 injured in blast during bomb making
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Chhattisgarh: Elephant dies after consuming toxic substance
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66-yr-old man detained under PSA dies

Printed shirts for men that will rule the season
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How to match right footwear with right outfit this monsoon
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Stylish ways to wear socks
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Put your best foot forward with right footwear
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Hype your style quotient with tailor-made frames for your face

Kids in India show religious tolerance
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How breast milk prevents food allergies
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Criticising fathers can hamper their parenting quality
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Is food allergy linked to ASD?
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Tonsil removal in childhood may increase asthma risk