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HEALTH N FITNESS
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In today's world everyone has become a fitness freak no matter how busy their schedule is. Owing certain time constraints, people now refer to some apps that will make practicing yoga easy and convenient.
Published 21-Jun-2018 15:19 IST
Researchers have found a link between an allergen found in red meat and the build-up of fats that block the heart arteries, increasing the risk of heart attacks and stroke.
Published 18-Jun-2018 17:57 IST
If you are serious about fitness, invest in the right gear and essentials before you start. Buy breathable and sturdy walking shoes, get a fitness tracker, and if you sweat a lot, get yourself sweat-proof clothes, suggest experts.
Published 18-Jun-2018 15:27 IST
It has been a weary while but the memory is still etched in his mind like it was yesterday, the day when he held your tiny hands and helped you take your first steps. Since then there has been no looking back. Now, its your turn to rise to the occasion.
Published 15-Jun-2018 07:51 IST
It is very important to keep your body hydrated while working out. Avoid soda based drinks, say no to processed food and drink over two liters of water everyday, say experts.
Published 14-Jun-2018 10:12 IST | Updated 10:15 IST
If you thought that only less hours of sleep would affect your health, then you are wrong. Sleeping more than 10 hours per day is also associated with metabolic syndrome, raising the risk for heart diseases, according to a new study.
Published 14-Jun-2018 10:06 IST
Ever experienced anger when hunger pangs hit you? According to research, it may be due to a complicated emotional response involving an interplay of biology, personality and environmental cues.
Published 13-Jun-2018 08:21 IST
If you are in the habit of having lunch from your workplace cafeteria, think twice. It tend to contain high amount of sodium and refined grains, calories and very little whole grains and fruit, leading to unhealthy eating putting you at risk of various disease including cancer, researchers warn.
Published 13-Jun-2018 08:18 IST
Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Stress at work, lack of physical exercise, high levels of tech engagement and poor sleep hygiene are some of the most significant factors causing insomnia. So make sure you are gettingMore
Published 12-Jun-2018 09:16 IST
Erectile dysfunction (ED) indicates greater cardiovascular risk, regardless of other risk factors, such as cholesterol, smoking and high blood pressure, researchers warn.
Published 12-Jun-2018 07:49 IST
Soreness after an intense workout is part of the package. It cannot be completely overcome. However, it can be managed efficiently with proper care. Eat cherries, take out some time to relax after workout and try to sleep, suggest experts.
Published 12-Jun-2018 07:29 IST
Researchers have demonstrated that a programme aimed at helping people modify lifestyle factors such as diet and exercise is as effective as medication at reducing blood pressure.
Published 12-Jun-2018 07:25 IST
You may want to add more greens to your diet as recent studies have linked eating healthful plant-based foods to lower risk of chronic diseases, weight gain and death.
Published 11-Jun-2018 13:34 IST
New Delhi: A daily yoga routine significantly improve sperm quality, according to a study conducted by the All India Institute of Medical Sciences (AIIMS).
Published 10-Jun-2018 14:22 IST
From ruling the kitchens to taking over the cosmetic world, olive oil has emerged as the catchword for today's health-conscious Indians.
Published 09-Jun-2018 15:00 IST
Military diet, a three-day diet programme, helps to lose up to four to five kgs of weight within a week, say experts. But watch out for the myths.
Published 09-Jun-2018 13:05 IST
Did you know that coffee drinkers are classified based on their caffeine sensitivity?
Published 08-Jun-2018 13:05 IST
Bananas benefit us in several ways. Isn't it? The fruit as well as the flower has high fiber content and keeps us away from diseases. But have you ever heard about the banana stem juice?
Published 07-Jun-2018 14:15 IST
Your favourite pizza topping could you help fight aging!
Published 06-Jun-2018 00:15 IST
Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found. The diet is based on the "Portfolio Diet," which is a plant-based dietary pattern that emphasises a portfolio of four provenMore
Published 05-Jun-2018 18:36 IST | Updated 18:51 IST

Fitness essentials that will inspire you to get moving
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